Finding Padma in North Georgia

In keeping with my focus for The Year of the Dragon, I have been working more on Qigong and meditation. To that end, I just participated in a Neigong workshop with the folks at The Rising Lotus in Atlanta, GA.  It was a great experience and I recommend them to anyone interested in learning more about Qigong, Medical Qigong, Neigong, and associated practices.

As anyone who knows me or reads my blog can attest to, I am and have been a big proponent of Qigong.  However, I have found that in-depth study in quality Qigong is not that easy to find.  Many Taiji and Kung Fu schools offer some Qigong practice, generally related to the martial arts.  And my experience with this has been good.  However, it is rare to find a school that focuses primarily on Qigong that offers real, deep, solid instruction.  Qigong practice in the West has unfortunately attracted many New-agers and the associated quirks that go along with that thought: Angels, levitation, aliens, tarot, etc...  There is obviously a market for this in our world, it's just not my thing.  I have a background in well-grounded, scientifically sound Taiji and Qigong practice.  Accordingly, when I go looking for further training, I expect a similar environment.  This is what I found at The Rising Lotus.

The Rising Lotus is operated by husband and wife team, Peyton and Christina Barea Young.  They offer Qigong classes, Medical Qigong Therapy, and Medical Qigong training and certification via The International Institute of Medical Qigong.  They offer spiritual Qigong practice, as Peyton is a Buddhist priest and Christina a Taoist priest, and they are both martial artists and offer martial training as well.  So in keeping with solid Taoist principles, they see no distinction between Qigong for health, spiritual growth, or martial skills.  For them it is, like all of life, all Qigong.

So, last weekend a Taiji brother and I made our way south to their studio north of Atlanta.  While many of the external Qigong movements were immediately familiar to me, the focus of the workshop was Neigong, or internal Qi development, which was not as familiar to me, but something I have been needing instruction in for some time.  The class was a mixture of folks with much Qigong experience and rank beginners.  Regardless, our teachers expertly guided us all through the movements and into the depth of Neigong practice.  On the second day of the workshop we worked on Qi emission and basic Qigong healing technique. This was all brand new to me.  But again, the level of instruction was superb.  I not only learned new skills, I left energized and satisfied, which is the benchmark of any good Qigong.

I don't really ever see myself being a full-fledged Medical Qigong practitioner.  However, I consider this practice to be a major part of the path, and something I have been needing and wanting to do for some time.   I not only benefited greatly, I look forward to further study in the future.  The Youngs have further plans for developing a Buddhist/Taoist monastery that will serve as a holistic space for spiritual, health, and martial growth.  There is definitely a need for something like that in the Southeast US.  I hope for them, and the rest of us, that it comes to fruition soon.  In the meantime, if you are interested in solid in-depth Qigong training, you will find The Rising Lotus hard to beat.

The True Transmission

I recently ran across someone interested in the true transmission of Taiji.  So, what is and how does one obtain this mystical "True Transmission"?  Is it only available to a select few?  Is it shared through touch, energetic presence, authentic family lineage?  I wonder.  I'm not even sure what "True Transmission" means.  I do know there is one sure way to take your Taiji to the highest level: hard work.  Practice, and lots of it.  But the ironic thing is, once one reaches a certain stage in his/her Taiji training, he/she can't help but practice a lot.  Taiji is addictive.  The more you do, the more you want to do.  Consequently, the more you do, the better you get.  Perhaps a sincere practice of Taiji is in itself the best transmission one could ever receive.  By following your chosen system you are taking advantage of honest transmission.  The transmission from teacher-to-student(who becomes a teacher)-to the next student, and on...  And even better, Taiji is a system that to some degree is self-evident.  Once we learn a form we can practice alone and learn from the form itself.  We still need corrections and exposure to teachers, but there is a lot that can be gained through solo practice.

And perhaps exposure to a good, well-trained, well-qualified teacher is the essence of this "True Transmission".  That I can understand.  As subjective as that could be, there are surely grades of Taiji practice and teachers.  And there are folks teaching something called Taiji, that is arguably a weak representation.  But typically, the transmission one speaks of is referring to or is synonymous with the concept of spiritual transmission, where the depth and breadth of knowledge, or even enlightenment itself is obtained immediately, transmitted directly from guru to follower.  I am in no position to doubt this practice or to call any such spiritual event into question. However, I don't see this with Taiji.  Not because I doubt the spiritual aspect of Taiji practice.  A quick survey of this blog will indicate otherwise.  However, Taiji in its totality is a mind body practice that delivers results through practice.  Solid teaching from a good teacher and lots of practice will over time reveal the true essence of the art.

There are lots of promises in the field of Internal Arts.  Everything from basically increasing your health and longevity to levitation and no-touch punches.  I'll take the improved health, you can keep the magic.  Honestly, the practice of Taiji has a lot to offer and the benefits are solid and backed by sound research.  I not only doubt the new age promises often attributed to Taiji practice, I see no need for them.  Rather than seeking a teacher who can pass knowledge along to you by touching you, or throw you without touching you, look for a teacher with solid knowledge and skill who will work your ass off and keep raising the bar.  That is as true a transmission as anyone will ever receive and a damn good one to boot.

The Warrior's Way

                             The Warriors Way, Sort of..

 

The name for this site, Nagual Time, comes from the teachings of Don Juan Matus, via Carlos Castaneda.  I chose the name because these teachings have been influential to me for a long time.  Castaneda was an apprentice to Don Juan in the shamanic tradition of the Yaqui Indians that he referred to simply as the Warrior’s Way.  Many cultures throughout history have utilized similar methods of self-cultivation.  In China the Warrior’s Way is known as Kung Fu, in Japan it is Budo.

            The crucial thing about the Warrior’s Way is the depth and breadth of the path.  It’s more than training to be a “warrior” in the sense of one who fights to protect the tribe.  It’s really more about intensive self-cultivation.  In Don Juan’s words, it is living impeccably.  The Warrior doesn’t engage in foolishness; doesn’t make mistakes; is always at the top of his/her game, so to speak.  The Warrior lives his life impeccably because death is always just over her left shoulder; death is always at hand and the Warrior knows this and is motivated by this.

            I don’t differentiate the specifics of my path.  For me, Taiji and Qigong are the same as meditation, which is the same as Hapkido training, which is the same as prayer, which is the same as cardio and/or weight training, which is the same as getting enough sleep, eating properly, and resting when I need to.  It is all practice.  I prefer Budo as the description of my path, even though my primary practices are not Japanese in origin.  But I also don’t like to focus much on country of origin, family or style, denomination, school of thought, or any other titles and names we use to define and separate ourselves.  I look for practices that resonate with me and adopt them if they work for me.

            The martial artists who inspire me the most are Bruce Lee, O’Sensei Ueshiba, and Grandmaster Feng Zhiqiang.  These men all fused different styles to create new practices.  I not only appreciate their arts, I appreciate their insights and the spirit they brought to practice.  More importantly to me, they were not afraid to break the mold, to follow their hearts.  What they bring to the arts is priceless.  Lee gave us a focus on finding the true path, taking what really works and discarding what doesn’t (and yes, that is very subjective).  O’Sensei said he found the secret to Budo, which is ironically peace.  And GM Feng emphasized Qigong and nurturing above all else.  The approach these men founded is at once counterintuitive and innovative, each in its own way.

            Accordingly, my own practice is reflective of these three approaches.  I appreciate the ecumenical nature of Lee’s Jeet Kune Do and utilize those principles in my practice.  I have an eclectic approach to martial, spiritual, and health practice.  I am constantly looking and adapting.  My main practice is the Hunyuan Taiji of GM Feng, and accordingly I place the highest value on Qigong and meditation.  Before all else we must be healthy and awake—or at least working on waking up.  And I approach it all as one practice, the practice of peace.  The goal is first inner peace, then peace with the world; all the pieces of practice work together to accomplish this.  But, in keeping with Don Juan's Warrior's Path, he also described it as the path of knowledge, knowledge being the crucial thing here.  And it's not just knowledge in the day-to-day sense of that term.  For Don Juan, knowledge is much deeper and esoteric.  It is mystical but includes all knowledge and all impeccable practices are approaches to knowledge. 

            When asked about my religion or spiritual practices, or style of martial art, I always hesitate to answer.  I just don’t like labels.  Typically, I will come up with some answer, but it will rarely explain my practice so much as satisfy the questioner and get me off the hook.  But I really think that most of the time, most people hear what they want to hear rather than what we say anyway.  And the more complicated or convoluted the answer, the less interested they are.  It's not my intention to be complicated as much as it is to be true, true to myself and my practice, whatever that may be.  It would be easier to pick one way, perhaps something popular that everyone is familiar with and leave it at that.  But the easy path is rarely the most rewarding

The Magic of Titles and Outfits

A little while back, I had a potential student contact me about training with me. He had just moved to the area and wanted to resume his Taiji training. Our first conversation was energetic and engaging. He appeared to have a solid grounding in Chinese martial arts and enthusiasm for training. He promised to drop in on our next class, but never made it. We talked again a couple of weeks later and he assured me again that he was coming to my class. Then we proceeded to discuss particulars of my training approach. All seemed to be going well until he asked about sashes. I politely informed him that while I do use a curriculum, I don't award rank and we don't wear colored sashes. "Well, what about uniforms?" he asked. "At my old school we wore the silk Kung Fu uniform." Again, I informed him that we don't do that either. At this point he was surprised. "No? Really? Well what do you wear?" "Um, I don't know--street clothes. In the summer we usually wear shorts and T-shirts; or sometimes jeans; or whatever one would wear to play basketball or go for a walk around the block. I mean, everyone is welcome to wear whatever they want. We just wear comfortable clothes fit to work out in." The other end of the phone got silent. After an agonizingly long wait, he asked if my students referred to me as Sifu, or Master. At that point I laughed. I know, I shouldn't have done that. It was extremely rude and inappropriate. But I couldn't help it.

I attempted to salvage the conversation by telling him that, while I really understand the cultural significance of those terms, I don't use them in my classes nor expect my students to. No Sifu, or Laoshi, or Master, or Mister, or Sir, or anything else. My name is Rodney. I teach in the US to American students. In that aspect of things, we follow Western customs. I do respect any Chinese teachers I have or have had, who wish to be addressed this way. The same goes for American teachers I have had who teach Japanese and/or Korean arts and have asked to be addressed as Sensei, Master, or Sir. I don't have a problem with the concept, in context. It just doesn't apply in the context of my classes.

The potential student never showed up nor ever called again. I suspect he found a Taiji teacher with silk pajamas, and possibly even an Asian-sounding name with a high-ranking prefix. I don't know. There are plenty around here. But, that will never happen in my classes. I have made rank with colored belts in other systems and the belts mean nothing to me. It's the knowledge that counts, and the humility that should go with the knowledge. Such humility has no desire for anything that pumps the ego and sets any of us apart from each other. I am no master. I know some things, and I share them with the folks who wish to attend my classes. At the same time, I am still a student. I am still learning. I hope I always will. And I endeavor to maintain the humility of a student. Beginners Mind and all that.

As far as the clothing, I say whatever works, works. For me, comfortable clothing works. I don't own any silk pajamas, but I do sometimes wear cotton Kung Fu pants. They are comfortable, durable, and practical. But then again, so are the blue jeans, basketball shorts, and athletic jogging pants, that I also wear. I also have a large selection of martial art T-shirts. I usually wear them to class as well. I also wear boxing shoes in the colder months. In the summer, I usually go barefoot or wear sandals. But I don't require my students to wear anything other than what they feel is comfortable. When I played Judo and Aikido, we wore the Judogi. But it is very practical in the dojo, and arguably necessary and preferable for those arts. There are no such requirements for Taiji clothes. In fact, since I emphasize the practical aspects of this art, everyday clothes are better and preferred, so one never has the idea that Taiji, Qigong, meditation, or defending oneself requires anything other than what one is wearing at any given moment.

Discipline and Simplicity in the Year of the Water Dragon

The Chinese New Year is upon us again. After much thought and consideration, I have decided to participate in the 100 Day Challenge again this year. It has been a very good thing for me the last couple of years. I have been able to finish training goals I had started but could never quite bring to fruition. Taking the time to work on a single skill every day, for 100 days, will take one's game to the next level.

This year in general my focus is on simplicity. I want to contain my practice a bit so that I can better focus on certain skills that I feel are necessary. I have already begun this, but the 100 Day Challenge allows me to narrow my overall focus to certain skills. This year I will be working on Zhan Zhuang, standing meditation. Since that is already a crucial part of my practice, one could say I'm not setting the bar very high. But, on the other hand, it's not always a process of learning a new skill. It's also a process of instilling discipline. While I do practice standing often, I'm not always as diligent as I could be, especially on the days when time is short. And since I have a day job that is not Taiji, I have to make time to practice. Most of the time that's not so hard. And I always find some time to practice. However, on the more challenging days, I may only do the form or sitting meditation, or just a little dynamic Qigong together with aerobic, weight-bearing, or martial training and never get to standing at all. For the next 100 days, at least, I will find time every day for at least some standing.

Concurrently, I am going to re-read Warriors of Stillness, one of the best books I have ever read on the discipline and practice of standing meditation. Also, to instill discipline, I will keep a record in my journal of my practice, insights, challenges.

The crucial and important thing about the 100 Day Challenge, is it's not simply a New Year's resolution. It's a practice. For those of us who are already practicing, it is, or should be, an adjustment to our practice. Since it is life, I expect some changes, some challenges, some new insights to arise by the time it's all over. In the meantime, let's saddle up and take a ride.

What Did I Learn in 2011?

I feel compelled, as I often do at the end of the year, to reflect on the previous year and review what I learned. The problem I usually have is that of short-term/long-term memory. Recent events are more cogent for me. But alas, I will do my best.

In general terms:
I learned I'm not as diligent at writing as I used to be. And i just can't seem to get much better, or more diligent.

I've learned to let go--rather, I've gotten better at it.

I've learned I need to work on getting beyond duality and the ego.

I've learned to appreciate Qigong and sitting meditation a lot more.


In specific terms:
I learned the Yang LuChan Taiji form.

I made significant improvements in my understanding of and abilities in I Liq Chaun and appreciate the depth of the art much more.

To that end, I have increased my appreciation of my primary art, Chen-Hunyuan Taiji much much more--specifically the importance of nurturing.

I have improved my Chin Na and sparring skills

I have learned that I don't fit in well with many Tai Chi groups and organizations, and I am quite content with that realization.

I have learned the the Yang LuChan Taiji form is the best Qigong I have ever experienced. I have every good reason to simplify my practice--but I won't be dropping that. It's just that powerful.

To that end, I have learned I am better off being multi-dimensional and not sticking too rigidly to any one system. I just operate better that way--always have.

I have come to appreciate my religious beliefs and realize I need my faith community.

To that end, I have come back around to really valuing silence and simplicity.

Further, I realize the internal need to slow down.

In the past year my Taiji skills have improved. I have trained and practiced a lot.

I have increased my time in meditation and can feel the gains.

A teacher I really looked up to and appreciated passed away.

My mom passed away, and I am still hurting from that. I feel the need to spend some time alone--possibly a retreat.

In the coming year (The Dragon):

For the past couple of years I have participated in The One Hundred Day Challenge on the Chinese New Year. I'm not sure I'm up to that this year--not sure I want to. But the jury is still out on that.

I am going to spend more time on the healing arts and meditation this year. Following the Chen-Hunyuan tradition, I am placing a higher priority on nurturing and contemplation. As far as my art goes, I will be working more on depth and less on width or breadth. I am also going to engage in the art of subtraction, or practical simplicity; live more through less. And that's about as far as I will go in terms of resolutions or predictions.

I do expect 2012 to be good, to be different. And that's enough for anyone.

And the Knees Have It

I have been having trouble with one of my knees lately, which has directed me in a different direction with my training--at least till this heals and/or passes. In any case, the shift in focus has highlighted some areas of my training that need more attention. The first of these, and the most important, is meditation. The latest slow-down has given me the opportunity to notice how much more I should meditate. I do meditate on a regular basis, and meditation is a core aspect of the Taiji/Qigong classes I teach. However, time is short, life is busy, and I don't get enough long sessions on the Zafu.

I have, over the last two years, increased my practice of Qigong and Taiji form. And the benefits have been enormous. However, there is no substitute for sitting. And, as I have said numerous times before, nothing is more important than waking up. Nothing. So, with a little pain comes insight. I'll take it however I get it.

It appears this latest injury may take a little more time than I expected for healing. In the meantime, I am cutting out any boxing, heavy push hands, the Pao Cui (Erlu), Hao Chuan, and any fajin practice. I'm going to use the time to work on meditation and investigate various healing modalities. Ahh, the joy of getting old.