Sunday, February 28, 2010
Exploring Qigong IV Continued: More on Standing.
The following is an article by Afshin Mokhtari, an acupuncturist in San Mateo, CA. Afshin offered this as a reply to my last entry on Qigong and I am so impressed I want to share it on this space. This is a very concise explication on the art of standing. The complete article can be accessed on Afshin's website here. In fact, I recommend his website in general. There are some very good articles on Chinese Medicine and healthy lifestyle choices.
And, thanks Afshin!
Practice daily. Its better to do 5 minutes a day every day than trying to do half an hour once a week. Shoot for 10 minutes in the morning and evening by the end of your first month of practice. If your going to the bathroom schedule is not regular, you’ll find that consistent morning standing practice will help that! Afshin Mokhtari
Posted by R at 6:22 AM